Keto

Take me out coach!! @fatadaptedathleteofficial . That look on your face when you are depleted and just did an insane full body high rep depletion workout! . So day one of #trinchortreat with @fatadaptedathleteofficial and today was the CKD depletion workout prior to the carb up . Im very flat (muscles) here (face sucked in too) and I really had to earn this pump here from a full body high rep brutual “BodyOpus” style workout session! and the pump was not nearly as good as it should have been nor am I nearly as vascular as I should have been or how I will be tomorrow after carbs from tonight . Been strict keto for a very long time (no carb ups) with more lower fat for the past few weeks plus the recent 48-hour fast and then right into this full body workout with no carbs is almost leaving me nearly fully glycogen depleted and dragging ass! . This pump is more like a lactic acid pump not that great “real” carbed-glycogen skin bursting pumps I hope to have tomorrow! . That being said w...

There is soooo much information out there when it comes to how you should eat for fat loss. I am going to attempt to sum up a few things in this post. . First of all- if there were a magic diet or way of eating that made you lose fat by barely trying or not having to workout everyone would be doing it and we wouldn’t have an obesity epidemic. . Second- I’ve been hearing tons about intermittent fasting. It means you only eat 8 hours out of the day. You make wakeup and not eat till 1. What this is doing is just CUTTING YOUR CALORIES by cutting time you are eating. You won’t have as much time to eat as many calories as if you were eating all day. If you like it and it works for you do it. If it doesn’t don’t. . Third- Keto is still something I get asked about every week. It’s an extremely low carb and high fat diet. I personally do not like it because it is very strict and all or nothing to keep your body in ketosis which means burning fat for energy instead of carbs. You can lose weigh...

So day one of #trinchortreat with @fatadaptedathleteofficial and today was the CKD depletion workout prior to the carb up . Im very flat here and I really had to earn this pump here from a full body high rep brutal “BodyOpus” style workout session! and the pump was not nearly as good as it should have been nor am I nearly as vascular as I should be or how I will be tomorrow after carbs from tonight. . Been strict keto for a very long time (no carb ups) with more lower fat for the past few weeks plus the recent 48-hour fast and then right into this full body workout with no carbs is almost leaving me nearly fully glycogen depleted and dragging ass! . This pump is more like a lactic acid pump not that great “real” carbed-glycogen skin bursting pumps I hope to have tomorrow! BUT tan is on point! . That being said we earned our carbs on this one because I’m down almost 30 lb from when I started this cut preparing for this special occasion; so to the victors go the spoils . #ketogenic ...

#TransformationTuesday so I really don’t do a lot of transformation Tuesday posts because let’s be honest I lost my 80 lb a long time ago I lost it once and my before and pictures now are no longer as dramatic and I don’t need the constant ego boost and reassurance of my appearance via weekly photo postings . I fluctuate a few pounds here and there based on the time of the year how many #snaccidents I had how often my carb days are etc etc then usually in the winter time I put on a little fluff via lazy keto . I also don’t want to annoy people with the same transformation Tuesday pictures and the same throwback Thursday pictures that a lot of keto people do each…and…every… week… that look no different than the prior 50 weeks before LOL. I just don’t want to bore people I’m sure you’ve seen that in various keto groups . That being said this is a before and after when I got a little too fluffy over the winter with one too many snaccidents and I decided it was time to get myself in ch...

Carb Cycling for Weight Loss | Carb cycling can be an effective and easy tool for losing weight for women and for men alike, and we’re sharing our favorite 7-day carb cycling meal plan, which is chock full of ideas and low carb recipes to help you get a lean, toned body. These recipes are the perfect compliment to the keto diet and we’ve even included a carb cycling food list! #weightloss #carbcycling #carbcyclingmealplan #lowcarb #carbcyclingrecipes #keto #ketodiet #ketorecipes Source by Cynethryth

Carb cycling for women with a balance of low carb meals and high carb meals for weight loss and fat loss. Don’t give up all of your favorite foods! #weightloss #carbcyclingforwomen #carbcycling Source by fitfoundme

Carb Cycling for Fat Loss. For people, who are carb sensitive, had difficulties dropping fat or plateaued, trying a ketogenic diet and carb cycling for fat loss could be the answer. lowcarbalpha.com/… #lowcarbalpha #keto #ketogenic #lowcarbdiet #LCHF #ketogenicdiet #ketosis #ketones #carbcycling #fatloss #fatloss Source by antikfirst