The Keto Rules. For Keto Diet Beginners, the ketogenic diet can be overwhelming …


The Keto Rules. For Keto Diet Beginners, the ketogenic diet can be overwhelming and confusing. This guide makes the keto diet easy. Just follow these Keto Rules for the first three weeks to get into ketosis fast and stay there. Weight loss really can be effortless when you start your new keto diet the right way. There are many ways to keto, but there is only one good way to start a keto diet. Follow these beginners keto rules. #Keto



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13 Keto Crock-Pot Recipes for Easy Low-Carb Meals The biggest wall you hit on t…

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13 Keto Crock-Pot Recipes for Easy Low-Carb Meals The biggest wall you hit on the keto diet (or most diets for that matter) is finding the motivation to cook all of your meals. Sure youre allowed all the bacon of your dreams bulletproof coffee and so. much. cheese. but none of these things are obvious choices that spark ideas for simple meals when following a fairly strict diet plan. Thats where our beloved Crock-Pot comes into play. These 13 keto Crock-Pot recipes will have your high-fat low-carb meal ready for you when you get home from a long day at work. 1. Carne Asada <! Photo: Lexis Clean Kitchen Having an impromptu dinner party? Youll be able to find all these ingredientssome of which you may already have in your kitchenin a flash. After simply shredding most of the ingredients (no not the steak) in the blender you can prep the rest of the party favors (ahem the bubbly) while the meat cooks down in that homemade sauce. 2. Creamy Spinach Artichoke Soup <! Photo: Modern Ho
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