Eye of the Tiger Baby Been experimenting with a low-carb approach lately and so…


Eye of the Tiger Baby Been experimenting with a low-carb approach lately and so far it's been amazing. I've done low carb/keto in the past and always loved the mental clarity it gives when my body switches to burning fat for fuel. But it always gave me heart palpitations and I just couldn't get to sleep at night. And without a good night sleep it would send my hormones out of whack. So upped my carbs to around 100g a day (all eaten at night) and I get both the cognitive and productive benefits of keto whilst getting good sleep a



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13 Keto Crock-Pot Recipes for Easy Low-Carb Meals The biggest wall you hit on t…

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13 Keto Crock-Pot Recipes for Easy Low-Carb Meals The biggest wall you hit on the keto diet (or most diets for that matter) is finding the motivation to cook all of your meals. Sure youre allowed all the bacon of your dreams bulletproof coffee and so. much. cheese. but none of these things are obvious choices that spark ideas for simple meals when following a fairly strict diet plan. Thats where our beloved Crock-Pot comes into play. These 13 keto Crock-Pot recipes will have your high-fat low-carb meal ready for you when you get home from a long day at work. 1. Carne Asada <! Photo: Lexis Clean Kitchen Having an impromptu dinner party? Youll be able to find all these ingredientssome of which you may already have in your kitchenin a flash. After simply shredding most of the ingredients (no not the steak) in the blender you can prep the rest of the party favors (ahem the bubbly) while the meat cooks down in that homemade sauce. 2. Creamy Spinach Artichoke Soup <! Photo: Modern Ho
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