Okay I said I was going to make this post every Monday. Well that shows exactly …


Okay I said I was going to make this post every Monday. Well that shows exactly how great I am at keeping up with things outside of work. The goal is daily weigh ins with weekly progress pictures and update the weight lost for the year. So Decemeber 26th (back to keto) to December 31st I was down 6 pounds. This was water weight from eating carbs for a few days. Next week I’ll try to actually post on Monday. P.S. Down 80ish pounds with keto only since December of 2015. #MondayWeighIn #WeighIn #KetoWeightLossJourney #KetoWeightLoss #WeightLossJourney #HealthJourney #FitnessJourney #Diets #KetoDiet #LosingWeight #ProgressPhotos #KetoProgress #Keto #KetoGirl #KetoAF #KetoForBeginners #KetoCommunity #KetoFam #KetoSupport #KetoAdvice



Source by verenacromwell

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If you’re looking to drop a few pounds before the big feast later this month, tr…

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If you’re looking to drop a few pounds before the big feast later this month, try a bone broth fast with one or two of these Cinnamon Coffee Cake Collagen Fat Bombs in the afternoon—they’ll help you get past cravings and add a dose of healthy fat and collagen to your diet to have your skin glowing for your turkey day get-together. #recipe Source by rumblekitten
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Keto Diet for Beginners-Free 30 Day Meal Plan This keto diet for beginners meal …

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Keto Diet for Beginners-Free 30 Day Meal Plan This keto diet for beginners meal plan has more than week 1 covered-you get 30 days of easy keto recipes for breakfast, lunch, dinner, & snacks! 90 Easy Ketogenic Recipes! Complete with a free printable food list & tips for meal planning on a budget this is a fabulous keto diet for beginners menu with vegetarian & dairy free options, plus easy crockpot recipes! Perfect guide to help you lose weight on the ketogenic diet! #keto #ketorecipe Source by 101foodtravel
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Day 176 Update Carnivore Keto Day 43 AYCE Korean BBQ Lunch: beef patty turke…

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Day 176 Update Carnivore Keto Day 43 AYCE Korean BBQ Lunch: beef patty turkey deli meat and sausage Dinner: beef slices and pork belly Notable mentions: 1) Most of the meat at kbbq was leaner than usual. Or maybe I was just ravenous today but in 3 hours I felt hungry and needed to eat more. I ended up way over snacking. And on nuts. Im probably over 20g of carbs today. 2) too much stress and lack of sleep. Those 2 are the enemies with my ED and choosing carnivore keto. 1) Carnivore keto-day: meals yes but snacks no 2) ED behavior: ate way too many nuts at night. Thought about BP but didnt. #keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketotransformation #lchf #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofam #ketolife #ketoon #ketones #ketonesforfuel #intermittentfasting #biohacking #fatisfuel #ketoweightloss #ketoislife #edrecovery #bulimia #carnivoreketo #zerocarbs #carnivorediet #carnivore #carniketo #meatheals Source ...
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