People who are overweight are up to 12 times more likely to develop diabetes. T…


People who are overweight are up to 12 times more likely to develop diabetes. Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: Aching joints, back pain, headaches, and more. Getting up in the morning is a painful experience, and the pain can last all day. Chronic fatigue and exhaustion that…



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13 Keto Crock-Pot Recipes for Easy Low-Carb Meals The biggest wall you hit on t…

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13 Keto Crock-Pot Recipes for Easy Low-Carb Meals The biggest wall you hit on the keto diet (or most diets for that matter) is finding the motivation to cook all of your meals. Sure youre allowed all the bacon of your dreams bulletproof coffee and so. much. cheese. but none of these things are obvious choices that spark ideas for simple meals when following a fairly strict diet plan. Thats where our beloved Crock-Pot comes into play. These 13 keto Crock-Pot recipes will have your high-fat low-carb meal ready for you when you get home from a long day at work. 1. Carne Asada <! Photo: Lexis Clean Kitchen Having an impromptu dinner party? Youll be able to find all these ingredientssome of which you may already have in your kitchenin a flash. After simply shredding most of the ingredients (no not the steak) in the blender you can prep the rest of the party favors (ahem the bubbly) while the meat cooks down in that homemade sauce. 2. Creamy Spinach Artichoke Soup <! Photo: Modern Ho
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