If you only remember one thing about how to lose fat, it should be that a calori…


If you only remember one thing about how to lose fat, it should be that a calorie deficit is what really matters. . 🦁 At the last time of counting there were 1,342,987 different diets advertised on Google (I might have made that stat up…). . Whichever one you follow, fat loss won't happen without a calorie deficit. . 🏋️‍♀️So whether you're following IIFYM and eating pizza every Friday night, or you're a clean eater chowing down on lettuce and avocado all day long. . Unless you're in a calori



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13 Keto Crock-Pot Recipes for Easy Low-Carb Meals The biggest wall you hit on t…

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13 Keto Crock-Pot Recipes for Easy Low-Carb Meals The biggest wall you hit on the keto diet (or most diets for that matter) is finding the motivation to cook all of your meals. Sure youre allowed all the bacon of your dreams bulletproof coffee and so. much. cheese. but none of these things are obvious choices that spark ideas for simple meals when following a fairly strict diet plan. Thats where our beloved Crock-Pot comes into play. These 13 keto Crock-Pot recipes will have your high-fat low-carb meal ready for you when you get home from a long day at work. 1. Carne Asada <! Photo: Lexis Clean Kitchen Having an impromptu dinner party? Youll be able to find all these ingredientssome of which you may already have in your kitchenin a flash. After simply shredding most of the ingredients (no not the steak) in the blender you can prep the rest of the party favors (ahem the bubbly) while the meat cooks down in that homemade sauce. 2. Creamy Spinach Artichoke Soup <! Photo: Modern Ho
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