At 1,500 calories, you can lose up to 2 pounds per week, which is seen as health…

At 1,500 calories, you can lose up to 2 pounds per week, which is seen as healthy and sustainable weight loss that will help you keep the weight off for good. Featuring tons of fresh fruits and vegetables, whole grains, lean protein and healthy fats, the day is full of delicious foods to keep you feeling energized and satisfied. #mealplan #mealprep

Source by eatingwell