Eye of the Tiger Baby Been experimenting with a low-carb approach lately and so…


Eye of the Tiger Baby Been experimenting with a low-carb approach lately and so far it's been amazing. I've done low carb/keto in the past and always loved the mental clarity it gives when my body switches to burning fat for fuel. But it always gave me heart palpitations and I just couldn't get to sleep at night. And without a good night sleep it would send my hormones out of whack. So upped my carbs to around 100g a day (all eaten at night) and I get both the cognitive and productive benefits of keto whilst getting good sleep a



Source by ashantilineman

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