s your final goal to build muscle mass while on Keto? You will need to increase …
s your final goal to build muscle mass while on Keto? You will need to increase your protein intake up to 1.0-1.2g .per kilo of body weight. Standard Ketogenic Diet (SKD): This is the most common keto diet type. Its the best approach if fat loss is your goal. The vast majority of people follow the standard ketogenic diet. Stick with less than 20g net carbs per day moderate protein intake and up the fat intake. Targeted Ketogenic Diet (TKD): The TKD is best for people who need more energy arou #increasemuscle
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