What is a ketogenic diet? Ketogenic diet is an extremely low carbohydrate, moder…


What is a ketogenic diet? Ketogenic diet is an extremely low carbohydrate, moderate protein, and high-fat diet that in its original form limits carbohydrate intake to less than 20 g per day. Its main goal is to put your body into ketosis: a state in which your body burns fat as a primary source of fuel, instead of carbs… #KetoDiet #KetogenicDiet



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