If you only remember one thing about how to lose fat, it should be that a calori…

If you only remember one thing about how to lose fat, it should be that a calorie deficit is what really matters. . At the last time of counting there were 1,342,987 different diets advertised on Google (I might have made that stat up…). . Whichever one you follow, fat loss won't happen without a calorie deficit. . So whether you're following IIFYM and eating pizza every Friday night, or you're a clean eater chowing down on lettuce and avocado all day long. . Unless you're in a calori

Source by anngilesheath