THE SECRET TO SUSTAINED FATLOSS I am tired of people saying eating a calorie def…
THE SECRET TO SUSTAINED FATLOSS I am tired of people saying eating a calorie deficit is enough to lose weight. That makes YEARS of me eating 900 calories a day seem worthwhile right? WRONG. I was overweight and miserable even then. Yes in many of us fat loss can be that simple just cut your daily calorie intake and you’ll be losing that 1/2 lb a week goal you set for yourself. But this mechanism is not a one size fits all kind of approach. Different bodies metabolize carbohydrates differently. This depends on a number of factors including genetics lifestyle and eating habits. This determines whether you are insulin resistant or not. – – – And why does this insulin matter so much? When your insulin levels are always high your body will only store fat. So whatever foods you are eating are going to make you fat. Does not matter if you are in a calorie deficit. FAT GAIN IS HORMONAL. No wonder cutting your calories will not be enough and even if you see any changes it will be temporary. – It took me several years to understand this to give my body what it was screaming for- a break from carbs. It might seem daunting right now to take it up but consider this investment in your HEALING not just WEIGHTLOSS. 2 weeks into the diet you will forget what cravings are you will see your body changing and yes when that friend is dangling a donut right in front of you you will say no because you really won’t want it. Sounds insane but that is how this community has so much success the diet sets you up for it! Join us now to believe ifTaking slots for August now! – – – Onto this Hot cocoa: Coconut milk 3 tbsp Cream Unsweetened Cocoa powder Collagen Hand frother Truvia! – – #firefueled #lchf #fasting #intermittentfasting #intermittentfasting #if #weightloss #ketogenic #loseweight #caloriecounting #blogger #lifestyle #onlinecoaching #ketodiet #ketogenicdiet #fitnessgoals #healthylifestyle #ketoblogger #ketogenic #fatloss #Insulinresponse #CICO #ketoindia #macros #insulinresistance
ความคิดเห็น
แสดงความคิดเห็น