Whether your a keto diet beginner or have been following a ketogenic diet plan for awhile, this is the ultimate keto guide. From keto food lists, to detailed info on ketosis and intermittent fasting. #ketogenic #keto #ketodiet Source by jennette00
7-day ketogenic diet menu to reach ketosis and lose weight fast. Keto diet is a high-fat, low-carb diet that’s designed to get your body to burn fat instead of glucose for fuel. It’s a fat burning diet that can aid weight loss and fat loss. #ketomealplan #ketomenu #ketogenic Source by katieheis21
Keto Friendly Creamsicle Melts Recipe Oh my word these Keto Friendly Creamsicle melts are the bomb!!!! These treats taste just like the creamsicle popsicle I remember from back in the day and they really do melt in your mouth!! If you’ve been doing the keto diet like I have you know how much a struggle itContinue Reading… Source by janiethaxton
Low-Carb Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish loaded with cheese, mushrooms, and peppers. Source by acoupletraveler